A good first session isn’t a quick look and a hot pack. At The Ordinary Physio, it starts with TOP MAP — our posture and movement analysis protocol — before any treatment begins. We scan how you move, where the compensation patterns are, and what’s actually driving the pain, rather than guessing from the symptom alone. A patient with knee pain, for instance, often has the real problem sitting in the hip or ankle, and you won’t catch that without a proper assessment.

From there, you get a plan built around your condition and your life — not a generic exercise sheet copied for every patient who walks in with “back pain.” We also offer home visits for patients who genuinely can’t travel, a female physiotherapist for those who prefer one, and a ground-floor clinic with parking, since recovery shouldn’t come with extra obstacles.