Find what is causing your pain, not just where it hurts.

Physiotherapy in Sector 104, Noida. A detailed movement and posture assessment, then a rehab plan built around your body and your goals.

5.0 on Google reviews Posture Lab on site Limited slots daily

Request your slot

Three details. We reply on WhatsApp with available times.

We use your number only to reply about your appointment.

Thank you. WhatsApp should open with your details filled in. If it did not, tap here to continue.

What we treat

Orthopaedic, sports and elderly rehabilitation. Tap yours and we will fill it into the form.

Your first visit

No generic exercise sheet. This is what happens, in order.

  1. We listen first

    When it started, what makes it worse, what you do all day, and what you want to get back to.

  2. We assess how you move

    Posture, walking pattern, joint movement and strength, not only the painful spot.

  3. We explain the cause

    You see what is driving the pain, in plain language.

  4. You get a plan with milestones

    A personalised programme, with measurable goals tracked from the first session.

The Posture Lab

Calibrated cameras and a postural grid let us see how you stand, sit and move, then design corrections around what we find.

Ask about a posture assessment
  • Useful for desk-job strain and gym or sports habits
  • Photo-based findings you can actually see
  • A corrective plan that fits your routine

What patients say

From our Google reviews.

★★★★★

They listen and adjust the treatment as per your pain progression.

Parvin Kumar, lower back pain
★★★★★

The doctors are very professional, knowledgeable, and patient.

Rafay Rajput
★★★★★

Trained and professional doctors who explain the problem and treatment in detail.

Vandna Pandey

Common questions

Do I need a doctor’s referral?

No. You can book an assessment directly. If you have scans, reports or a surgeon’s notes, bring them.

How many sessions will I need?

It depends on your condition and goals. After your assessment we tell you what to expect, and we track progress so you can see it.

Do you treat older family members?

Yes. We run programmes for balance, fall prevention, joint replacement recovery and strength. Home physiotherapy can also be arranged, so ask us on WhatsApp.

What should I wear and bring?

Comfortable clothes that let us see the area and how you move. Bring any previous reports.

Visit us

Address

Gu-03, Gali No. 6, Sector 104, Noida

Open in Google Maps

Hours

Monday to Sunday (7days open), 9AM to 9PM

Sunday by appointment.

Talk to us

+91 87508 81002

Calls and WhatsApp on the same number.

Ready to know what is really going on?

Slots fill up each day. Send us a message and we will find you a time.

The Ordinary Physio, Sector 104, Noida. Individual results vary with condition and commitment to the programme. Physiotherapy does not replace emergency medical care.
Call us on 87508 81002

© 2026 The Ordinary Physio. All Rights Reserved.

 

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